Our integrative empowerment workshops introduce supportive practices that cultivate awareness about how transgenerational and vicarious trauma shows up in our daily lives and influence how we engage with ourselves and each other. Participants explore how the physical body is affected by one’s mental, emotional, social, and spiritual well-being and vice versa. They will learn holistic practices to disrupt & compost patterns of behavior & methods of engagement that reinforce cycles of disharmony in their lives.

Our next upcoming workshop will be: TBD